Unnab Ber – Sukhey Ber – Jujube – Desi Ber – Chinese Date – Zizyphus vulgaris

Unnab Ber, also known as Sukhey Ber, Desi Ber, Jujube, Chinese Date, or Ziziphus Vulgaris, is a highly nutritious fruit used in Ayurveda and traditional medicine for its immunity-boosting and detoxifying properties. Rich in antioxidants, vitamins, and minerals, this dried fruit is known for promoting digestion, improving respiratory health, and enhancing overall vitality.

Key Benefits:
✔ Boosts Immunity – Strengthens the body’s defense system.
✔ Supports Respiratory Health – Helps in soothing coughs and respiratory discomfort.
✔ Aids Digestion – Promotes gut health and relieves constipation.
✔ Rich in Antioxidants – Helps fight free radicals and promotes youthful skin.
✔ Calms the Mind – Acts as a natural stress reliever and sleep aid.

How to Use:

• Direct Consumption: Can be eaten as a dried fruit snack.
• Infusion: Soak Unnab Ber in water overnight and drink the water in the morning.
• Decoction: Boil dried Ber in water, strain, and consume as a herbal tea.
• Powder Form: Mix with honey or warm water and take as a supplement.