Tukh Malanga Beej | Tukhmalanga Seeds | Tukmalanga Seeds | Ocimum Basilicum

Packed with centuries-old wellness wisdom and modern-day nutrition, Tukh Malanga Seeds (often known as Indian Chia Seeds) are tiny, oval-shaped super seeds revered for their high omega-3 fatty acid, fiber, and antioxidant content. Used since 3500 BC by ancient civilizations like the Aztecs and Mayans, these seeds are ideal for enhancing energy, improving stamina, and supporting whole-body wellness.

Though often confused with Sabja (basil seeds), Tukh Malanga is distinct in appearance, origin, and health benefits. These Mexican-origin seeds are not just ideal for weight loss but are a complete nutritional powerhouse for heart, bone, digestive, and metabolic health.

Key Benefits:

• Excellent Source of Omega-3 & Good Cholesterol
  Helps raise HDL (good) cholesterol, reducing the risk of heart attacks and stroke.

• Supports Weight Loss
  High in soluble fiber that expands in the stomach, promoting satiety and reducing appetite naturally.

• Detoxifies Digestive Tract
  Cleanses the gut and relieves constipation, supporting healthy digestion.

• Regulates Blood Sugar & Pressure
  Rich in minerals and nutrients that help control diabetes and manage hypertension.

• Natural Energy Booster
  An excellent pre-workout drink ingredient to increase stamina and endurance.

How to Use:

Soak in water for 30 minutes until it forms a gel-like texture. Add to:

• Detox drinks and smoothies

• Yogurt or cereal

• Lemonade, sharbat, or coconut water

• Porridge, puddings, or baked goods

Other Names:

Tukh Malanga, Tukmalanga Beej, Indian Chia Seeds, Tuk Balanga, Tukmaria (incorrectly used), Aztec Superfood

Storage & Safety Information:

• Store in a cool, dry place away from moisture

• Keep in an airtight container after opening

• Avoid direct sunlight

• Not a substitute for prescribed medication – Use under medical supervision