Short Pepper | Pipli | Pipal Chhoti | Pippali | Piper Retrofractum

More than just a spice, Black Pepper is a time-tested herbal remedy widely used in Ayurveda and modern wellness for its broad range of health benefits. Derived from the dried berries of the Piper nigrum plant, black pepper is rich in piperine, a powerful compound that enhances nutrient absorption, supports digestion, and fights oxidative stress.

A staple in global kitchens, black pepper also holds a revered place in traditional medicine for its antibacterial and antioxidant properties, especially beneficial for the intestinal tract and metabolism.

Key Health Benefits:

• Enhances Digestion and Gut Health
  Stimulates digestive enzymes and helps prevent constipation, bloating, and indigestion.

• Rich in Antioxidants
  Helps neutralize harmful free radicals, protecting cells and reducing the risk of chronic conditions.

• Supports Weight Management
  May aid in fat metabolism and enhance calorie burning when consumed regularly.

• Improves Skin and Hair Health
  Traditionally used in remedies for acne, dull skin, and scalp care.

• Natural Mood Booster
  May help reduce symptoms of depression by enhancing serotonin and dopamine levels.

• Potential Anti-Cancer Properties
  When combined with turmeric, black pepper significantly increases the bioavailability of curcumin, the active compound in turmeric, enhancing its cancer-fighting potential.

Culinary Uses:

• Ideal for soups, curries, marinades, pickles, and herbal teas

• Commonly combined with turmeric in Ayurvedic recipes

• Adds depth, heat, and aroma to countless dishes

Other Regional & Traditional Names:

• Botanical Name: Piper nigrum

• Common Names: Black Pepper, Peppercorn

• Sometimes Confused With: Piper longum (Long Pepper / Pipli), but botanically and functionally distinct

Storage & Safety Information:

• Store in a cool, dry place

• Keep away from direct sunlight

• Do not refrigerate

• Store in an airtight container after opening

• Use under medical supervision when taken for therapeutic purposes