Kamal Gatta | Kamal Beej | Lotus Seeds | Nelumbo Nucifera

Kamal Gatta, commonly known as Lotus Seeds, are the edible seeds of the sacred lotus plant (Nelumbo nucifera), traditionally revered in Ayurveda for their extensive healing and nutritional properties. These seeds grow inside the pod of the lotus flower and are similar in appearance and texture to peanuts, offering a mild, nutty flavor.

These seeds are a rich source of plant-based protein, antioxidants, and essential minerals, and are known to support various bodily systems, including the brain, digestive tract, kidneys, and cardiovascular system. Kamal Gatta is also traditionally used for its calming effects and benefits in managing diabetes and sleep-related issues.

Key Benefits:

• Supports Diabetes Management
  Helps regulate blood sugar levels and may aid in improving insulin sensitivity.

• Promotes Better Sleep
  Traditionally used to reduce stress and manage insomnia, encouraging restful sleep.

• Boosts Brain Function & Fertility
  Contains nutrients that may improve mental clarity, focus, and reproductive health.

• Improves Digestion & Appetite
  Known to support digestive wellness, soothe ulcers, and promote a healthy appetite.

• Cardiovascular Support
  Helps regulate blood pressure and supports overall heart health.

• Anti-aging & Antioxidant Properties
  Rich in antioxidants that may help slow down aging and support the immune system.

• Improves Kidney & Urinary Health
  Traditionally used to improve urination patterns and detoxify the body.

Other Names:

Kamal Gatta, Kaml Bhij, Lotus Seed, Kamal Beej, Nelumbo Nucifera, Abja, Padma, Kalhara, Sitopala, Pankaja, Podum, Padma Phool, Salaphool, Kamal, Kanwal, Tavare, Naidile, Tavaregedd, Tamara, Venthamara, Chenthamara, Senthamara, Komala, Pamposh, Tamarai, Thamaraipoo, Aravindan, Paduman, Kamalam, Sarojam, Kaluva, Tamarapuvow

Usage Suggestions:

• Can be roasted, ground into powder, or consumed raw (as advised).

• Often used in Ayurvedic decoctions, teas, or herbal formulations.

Storage & Safety Information:

• Store in a cool and dry place

• Avoid direct sunlight

• Do not refrigerate

• Keep in an airtight container after opening

• Use under medical supervision, especially during pregnancy or in individuals with medical conditions