Flax Seed | Alsi ke Beej | Linseed | Linum Usitatissimum | Tukhm-e-Katan

Edible Alsi Beej (Flaxseed) is a powerful Desi Jadi Buti known for its dense nutritional profile and numerous health benefits. This ancient seed is a rich plant-based source of Omega-3 fatty acids, lignans, and dietary fiber. Each tablespoon of ground Alsi offers approximately 1.8 grams of Alpha-Linolenic Acid (ALA), a heart-supportive fatty acid essential for cardiovascular health.

In addition to its omega-3 content, flaxseed contains up to 800 times more lignans than most other plant foods. These compounds exhibit antioxidant and phytoestrogenic properties, contributing to hormonal balance and overall wellness.

Key Benefits:

• Rich in Omega-3 Fatty Acids
  Helps support heart health, reduce inflammation, and maintain overall wellness.

• Hormonal and Menopausal Support
  Lignans may help reduce symptoms associated with menopause and hormonal imbalances.

• Promotes Healthy Skin and Hair
  Natural oils in Alsi seed nourish the skin and scalp, encouraging smoother skin and shinier hair.

• Digestive and Weight Management Support
  High fiber content helps promote healthy digestion, supports detoxification, and aids in weight loss.

• Cancer-Fighting Properties
  Lignans and antioxidants help reduce oxidative stress and may help lower the risk of certain cancers.

• Supports Healthy Cholesterol Levels
  Regular intake of flaxseed may help lower LDL cholesterol and improve lipid profile.

Other Names:

Alsi, Alashi, Tisi, Javas, Linseed, Flaxseed, Tukhme Katan, Bazr al-kattaan, Agasebeeja, Linum usitatissimum, Alish, Kenu, Teesi, Kshuma, Atasi, Uma, Marshina, Neempushpi, Bittu, Tukhme Zaghir, Mashina, Semeagare

Storage & Safety Information:

• Store in a cool and dry place

• Avoid direct sunlight

• Do not refrigerate

• Keep in an airtight container after opening

• Should be used under medical supervision, particularly in therapeutic applications