Chia Raw Seeds | Chia Beej | Tokma Dana | Salvia Hispanica

Chia Seeds (Salvia hispanica), often hailed as a superfood, are tiny nutrient-dense seeds packed with a powerful blend of fiber, omega-3 fatty acids, protein, antioxidants, and bone-supporting minerals. Originally cultivated in Mexico and Central America, Chia Seeds are now celebrated worldwide for their remarkable health benefits and culinary versatility.

These soft, oval-shaped, multicolored seeds can be easily added to a variety of foods, including smoothies, salads, oatmeal, and desserts, making them a perfect daily wellness addition for health-conscious individuals.

Key Benefits:

• Nutrient-Dense Superfood
  Packed with fiber, protein, omega-3, iron, calcium, magnesium, and antioxidants—all in a low-calorie profile.

• Supports Digestive Health
  High in soluble fiber, which supports gut health, promotes regular bowel movements, and helps maintain a feeling of fullness.

• Rich in Antioxidants
  Protects the body from oxidative stress, helping fight signs of aging and cellular damage.

• Supports Weight Management
  The blend of fiber and protein helps curb appetite and supports a healthy metabolism.

• Heart & Brain Health
  A plant-based source of omega-3 fatty acids (ALA), which support cardiovascular function and cognitive health.

• Bone Strength
  Provides vital nutrients like calcium, phosphorus, and magnesium essential for bone density and strength.

How to Use:

Chia Seeds can be used whole or ground and incorporated into your daily diet in multiple ways:

• Smoothies & Juices – Blend or soak before use

• Yogurt or Oatmeal – Mix in for a nutrient boost

• Salads & Porridge – Sprinkle for a crunchy texture

• Baking – Add to breads, muffins, or energy bars

• Kheer & Puddings – Soak in milk or plant-based alternatives for chia pudding

Note : When soaked in liquid, chia seeds absorb moisture and develop a gel-like coating, perfect for digestive health and hydration.

Other Names:

Chia Seeds, Chia Beej, Salvia Hispanica

Storage & Safety Information:

• Store in a cool, dry place

• Avoid direct sunlight

• Do not refrigerate

• Transfer contents to an airtight container after opening

• Best used under medical supervision if you have specific dietary concerns