Asaliya Seed | Chandrashura Beej | Halam | Asaliya Seed | Aliv | Halim | Garden Cress Seeds | Lepidium Sativum

Chandrashura Beej, also known as Garden Cress Seeds or Aliv Seeds, is a time-honored herb in Ayurvedic medicine known for its diverse health-promoting properties. Native to the Mediterranean region and now cultivated worldwide, these tiny seeds are loaded with essential fatty acids, plant-based estrogens, vitamins, and bioactive compounds like imidazole, lepidine, and β-carotenes.

Recognized in Ayurveda as a powerful remedy for hormonal imbalance, bloating, and respiratory issues, Chandrashura is not only a medicinal herb but also a nutritious culinary ingredient. Its unique spicy flavor makes it suitable for use in salads, smoothies, or as part of functional foods.

Key Benefits:

• Supports Hormonal Health
  Traditionally used to manage irregular periods, estrogen deficiency, and support female reproductive wellness.

• Promotes Respiratory Wellness
  Known for its anti-inflammatory, antispasmodic, and bronchodilator properties, it is beneficial in managing asthma, bronchitis, and cough.

• Aids Digestion
  Effective in relieving bloating, promoting healthy gut movement, and acting as a natural laxative.

• Rich in Antioxidants & Omega Fatty Acids
  Contains linoleic acid, oleic acid, palmitic acid, and ascorbic acid, supporting heart, skin, and immune health.

• Multi-Functional Ayurvedic Remedy
  Exhibits antihypertensive, diuretic, analgesic, anti-diarrheal, and hypoglycemic activities.

Nutritional & Active Compounds:

• Fatty Acids: Linoleic, Oleic, Palmitic, Stearic

• Vitamins: Vitamin C (ascorbic acid), β-carotenes

• Phytochemicals: Imidazole, Lepidine, Sinapin, Semilepidinoside A & B

Other Names:

Lepidium Sativum Linn, Garden Cress, Aliv Seeds, Chandrashoor, Chandrasur, Chansur, Halim, Asaliya, Alavi Beeja, Halim Shak, Asheliyo, Alivirai, Sipandan, Habburshad, Hidamba Saga, Mastuerzo, Cresson de fontaine

Suggested Use:

• Add to smoothies, soups, energy balls, or warm milk

• Traditionally taken with lukewarm water or honey

Storage & Safety Information:

• Store in a cool and dry place

• Avoid direct sunlight

• Do not refrigerate

• Transfer contents to an airtight container after opening

• Use under medical supervision, especially in case of pregnancy or hormonal conditions